Today marks our 500th episode of FIT CHICKS Chat and what a fun ride it has been. We have loved sharing our thoughts on fitness, nutrition and wellness with you all and dedicate today to sharing your top episodes you loved. We are discussing the most downloaded recent episodes as well as some of our faves. We are so grateful for your support and look forward to celebrating another 500 with you all! Thank you so much for listening, Amanda and Laura xoxo
Ready to take your coaching to the next level? Our Summer fast track certifications are now OPEN for registration! Visit www.fitchicksacademy.com to learn more about how you can become a certified coach faster than ever this summer!
We love us a good at home workout here at FIT CHICKS Academy. In fact, when we started out on our fitness journey at the age of 15 we fell in love with at home VHS workouts, yes we are that old lol. Since there at home workouts have evolved and so has the approach. Today we discuss the benefits to incorporating an at home program, what to look for in a great program and how to get started today!
Ready to take your coaching to the next level? Our Summer fast track certifications are now OPEN for registration! Visit www.fitchicksacademy.com to learn more about how you can become a certified coach faster than ever this summer!
Episode 498 - Getting Started On Your Fitness Journey As a Newbie
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Getting started on your fitness journey can feel a bit overwhelming, especially with so much information overload out there, it can be tough to decide where to begin. Most often we will default to what we “think” we should do or what we maybe have tried in the past but it is not necessarily the best approach for you today. On FIT CHICKS Chat, we are chatting about the top things to consider when starting out on your own journey, or things to consider as a coach who is working with someone who is ready to begin their health journey with you.
Ready to get started on your fitness or coaching journey? Join our Summer Fast Track programs today, enrollment is now open at www.fitchicksacademy.com Register and begin today so you can be certified and ready to go faster than ever this summer.
When it comes to nutrition in the summer months, it can be very easy to feel like you are all over the place. The kids are home, traveling and vacation can leave you feeling like you have no consistency. In this episode, Head Chick Laura shares her top 4 simple nutrition habits that you can take with you everywhere you go this summer. They will keep you on track for your health or weight loss goals and can be personalized to any clients (or your) tastes or dietary restrictions. It is the easiest, fastest to give your nutrition a summer makeover without getting overwhelmed or focusing on too many things at once!
Ready to take your coaching to the next level? Our Summer fast track certifications are now OPEN for registration! Visit www.fitchicksacademy.com to learn more about how you can become a certified coach faster than ever this summer!
What is the #1 thing that drives every successful fitness and nutrition program? It is having the proper accountability set up to succeed. Oftentimes, we think of accountability as someone to check in with, which is a part of the equation, but there is actually so much more to it. Today on FIT CHICKS Chat we are discussing the 4 part exact equation to add to your coaching or own fitness plan to help along the journey.
Visit www.fitchicksacademy.com to check out all our free resources, courses, done for you programs and certifications to help put these changes into action
Episode 495 - You Just Have To Start: Interview with Fitness and Nutrition Expert, Danielle Goss
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Life is full of ups and downs and it can be sooo easy to find a reason to push our health, wellbeing, personal goals etc aside when you are on what feels like a big down swing. Today we are chatting with Fitness and Nutrition Graduate and founder of Fearless Fitness, Dani Goss, about how she got started back on her own health journey and jumped into this industry, all while she felt she was at a breaking point in her own life. After a divorce and claiming bankruptcy, Dani decided there would never be a perfect time to get started and she jumped in scared but went all in on her own health and coaching dreams. Today, Dani is thriving in ways she had only dreamed and is spreading that healthy love on the channel today.
Ready to take your coaching to the next level? Visit www.fitchicksacademy.com to check out all our free resources, courses, done for you programs and certifications to help put these changes into action
Episode 494 - The 4 Shifts To Programs You Need to Know Before Summer Starts
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Is this the season to slow down or ramp up on your health goals? Just like the weather changes, life and our goals have seasons too. Summer can be a time where clients feel like putting their fitness & nutrition goals on pause. It is also a time where coaches need to coach differently to support their clients so this is not a time to quit. In this episode we share the 4 shifts you must consider in your plans and programs when heading into the summer for yourself and your clients to make it the perfect season to maximize your goals!
Ready to take your coaching to the next level? Visit www.fitchicksacademy.com to check out all our free resources, courses, done for you programs and certifications to help put these changes into action
Choosing your perfect fitness path can sometimes feel overwhelming or confusing. With so many different programs out there it can be tough to choose. Today on FIT CHICKS Chat we share our top 3 ways on how to ease this decision and get on the right path for you. These are great tools for your own path or if you are a coach to use with your clients.
Do you or your clients set a health goal, are moving successfully towards it and then out of nowhere it seems, you start doing the exact opposite of what is required and don’t know why? Or maybe it feels like you are trying “everything” and quit within weeks of starting? Self sabotage is a huge and often misunderstood area of hitting your goals and coaching others to theirs. In this episode, we dive into what is self sabotage, why it happens to everyone no matter what level of success you are at and how to befriend your inner “saboteur” to get to your goals.
Ready to start your journey to becoming a Certified Holistic Nutrition Weight Loss Coach? Enrollment is open for the Holistic Nutrition Weight Loss Coach Certification starting May 15th. Learn more about how you can get started in holistic weight loss coaching today ⇒ www.fitchicksacademy.com/hwlc
Episode 491 - The 3 Ways Holistic Coaches Look At Weight Loss Differently
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If weight loss feels like a constant struggle for your clients, it may be you are not looking & thinking about it in the wrong way
In this episode, we’ll explore the three key ways that holistic coaches approach weight loss & plans differently. Rather than focusing solely on calorie counting and exercise, holistic coaches take a more comprehensive approach to weight loss by looking at the whole person – mindset and the method. But they also think about the process differently and help their client’s do the same. We’ll discuss how these 3 shifts can lead to more sustainable weight loss and more success for your clients.
Ready to start your journey to becoming a Certified Holistic Nutrition Weight Loss Coach? Enrollment is open for the Holistic Nutrition Weight Loss Coach Certification starting May 15th. Learn more about how you can get started in holistic weight loss coaching today ⇒ www.fitchicksacademy.com/hwlc
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