If you have ever dreamed of creating your own magical elixirs and potions, this interview is for you. Mary Ekene is the owner and creator of Livol Herbal Nutrition & Cleansing Store and shares with us how she got started with creating just that, magical herbal remedies that are helping her clients reach new heights with their health and wellness. Mary also shares how taking the Holistic Nutrition Weight Loss Coaching Certification through FIT CHICKS Academy helped her to uplevel her business, skillset and confidence. As an owner, she wanted to feel legit and knew she needed to get accredited and certified to do so. Listen today to hear all about Mary’s journey from focusing on her own health to helping others globally now with her online store.
If you are ready to get take the step to not only get certified but also build your own skills and confidence to change your life and others, enrollment is open right now for the Holistic Nutrition Weight Loss Coaching program at www.fitchicksacadmey.com/hwlc Classes begin October 30th – We truly cannot wait to create some magic with you.
Mary Ekene is the owner of Livol LLC where she specializes in natural, herbal supplements for holistic wellness. For more details on how to connect with Mary Ekene visit her store today at www.livolherbalnutrition.com
Making changes to your nutrition can be daunting no matter where you are starting from. It can be confusing and overwhelming for both coaches and clients as we try to learn the science of nutrition, change our habits and make the change for the long term
In this episode we are diving into nutrition swaps and how to use them as a coaching tool to transform your eating habits or your clients. We will introduce you to the “Add, swap, replace” method for easy habit change, our favorite top nutrition swaps and how we implement them in our lives and our clients.
As a bonus, you also can download our free Top Nutrition Swaps Guide for Weight Loss when you join Holistic Weight Loss Coach Week Oct 19-22! This is our free virtual event where you will learn the top holistic coaching tools to help your clients to a transformation for good!
Today’s episode of FIT CHICKS Chat is sponsored by our partner AG1. If you want to take ownership of your health, it starts with AG1. Try AG1 and get a free 1 year supply of Vitamin D and 5 free AG1 Travel Packs with your first purchase. Go to drinkAG1.com/FITCHICKS that’s drinkAG1.com/FITCHICKS Check it out today.
Episode 514 - Why Create A Weight Loss Certification Program
/
RSS Feed
Share
Link
Embed
In this episode we are bringing you inside of FIT CHICKS Academy for a behind the scenes conversation into the development of the Holistic Nutrition Weight Loss Coach Certification.
With over 1000 students since our launch in 2018, the transformations have been incredible for coaches and clients. In a world where traditional weight loss methods often fall short, coaches need empowerment beyond calorie counting, aiming for a holistic, sustainable approach to weight management and overall health.
Dive into the holistic weight loss framework, our personal story of how we built this certification and how you can add it to your coaching.
To watch or listen follow the link in bio => FIT CHICKS Chat
If you’re a coach looking to make a lasting impact on your clients’ lives, or if you’re simply curious about holistic weight loss, make sure you also sign up for our FREE live virtual event Holistic Weight Loss Coach Week Oct 19th -22nd and learn our top coaching tools to get your clients to their weight loss goals for good! Get your free ticket at www.fitchicksacademy.com/coachweek or the link in the bio
Episode 513 - The Identity Shift in Your Weight Loss Journey: Understanding, Initiating, and Coaching for Change
/
RSS Feed
Share
Link
Embed
Your weight loss journey is not just about shedding pounds; it’s about a transformative shift in how you see yourself and your relationship with food, your body, your beliefs and your habits.
Most think we have to only change what is on our plates when in reality, the mindset journey is the real secret sauce to long term change. As a coach, this can be one of the hardest areas to support your clients in. This intentional change in self-concept is what we call an “identity shift” and let us tell you, it is powerful!
In this podcast, we dive into what an identity shift is, why it’s essential for your weight loss journey, how you can initiate it, and the role of a coach in supporting this transformation.
Want to dive deeper into nutrition & weight loss coaching? Our next Holistic Nutrition Weight Loss Coach Certification program starts October 30th! Join us LIVE for the next Holistic Nutrition Weight Loss Coach Week to learn more how you can join⇒ www.fitchicksacademy.com/coachweek
Today’s episode of FIT CHICKS Chat is sponsored by our partner AG1. If you want to take ownership of your health, it starts with AG1. Try AG1 and get a free 1 year supply of Vitamin D and 5 free AG1 Travel Packs with your first purchase. Go to drinkAG1.com/FITCHICKS thats drinkAG1.com/FITCHICKS Check it out today.
Episode 512 - Mindful Eating for Weight Loss: Transforming Your Relationship with Food
/
RSS Feed
Share
Link
Embed
Are you tired of the endless cycle of diets and calorie counting that never seem to lead to sustainable weight loss? It might be time to explore an alternative approach: mindful eating. In this podcast, we’ll uncover what mindful eating is, how to incorporate it into your daily life and your clients, why it works as a coaching tool for weight loss, and what you need to know to get started. Whether you are a coach or learning to coach yourself, this is a must listen.
Want to dive deeper into nutrition & weight loss coaching? Our next Holistic Nutrition Weight Loss Coach Certification program starts October 30th! Join us LIVE for the next Holistic Nutrition Weight Loss Coach Certification Info Session to learn more how you can join⇒ www.fitchicksacademy.com/livesession
Episode 510 - Unlocking the Mystery of Calories: Cracking the Calorie Code
/
RSS Feed
Share
Link
Embed
Have you ever wondered why some calories seem to affect your body differently than others? Or why traditional calorie counting might not be the whole story when it comes to health and weight loss / management? 🤔
In todays podcast, we are going to dive into all things calories: from understanding wha are calories and the why they are so important to weight loss, why not all calories are created equal, what matters more than calories and even the mindset connection.
Whether you’re aiming to shed a few pounds, a coach looking to support your clients better, or simply intrigued by nutrition, this podcast is your ultimate guide to cracking the calorie code and transform the way you think, eat and act when it comes to calories.
Want to dive deeper into nutrition & weight loss coaching? Our next Holistic Nutrition Weight Loss Coach Certification program starts October 30th! Join us LIVE for the next Holistic Nutrition Weight Loss Coach Certification Info Session to learn more how you can join⇒ www.fitchicksacademy.com/livesession
Today’s episode of FIT CHICKS Chat is sponsored by our partner AG1. If you want to take ownership of your health, it starts with AG1. Try AG1 and get a free 1 year supply of Vitamin D and 5 free AG1 Travel Packs with your first purchase. Go to drinkAG1.com/FITCHICKS thats drinkAG1.com/FITCHICKS Check it out today.
Episode 510 - 15 years and 10s of Thousands of Clients Served: A Look Back At The Evolution of FIT CHICKS
/
RSS Feed
Share
Link
Embed
When we started FIT CHICKS in 2008, it began with 7 incredible women who signed up for our bootcamp program. They trusted us and gave us the privilege of being a part of their health journey. At that time, we were just starting out as coaches, we had no idea how to build a business, we were flying by the seat of our sweats and figuring it out along the way. 15 years later, we are celebrating our birthday with a trip down memory lane, sharing today with you a look at how our company has evolved over time, how we have evolved as individuals and the ups and downs along the way. After 15 years and having worked with 10s of thousands of women, having built a dream life, health and business, we share this all in hope to inspire you to know it is 100% possible for you as well. This episode is shared with a heart full of gratitude for each and every human we have had the privilege of working with or interacting with in any capacity over these years. We are so grateful for this life, this business and this community and cannot wait to share the next 15 years with you all. With Love and gratitude always, Amanda and Laura xo
Start transforming your health, life and career! Visit www.fitchicksacademy.com to check out all our free resources, courses, done for you programs and certifications to help put these changes into action
Episode 509 - How To Get Consistent Again After Summer
/
RSS Feed
Share
Link
Embed
With summer starting to shift into fall, days getting a little cooler and shorter it may also be a time you have been thinking about shifting gears as well. It is said that fall is like the second New Year’s because it is a time when we are looking to get back into a routine, kickstart a new habit and get consistent again. So today’s episode is dedicated to that, to the idea of helping us get back into our habits, create new ones and build out a plan for consistency that will help us to navigate our health in the coming months ahead. Also to look at ways to create a plan we do not have to “vacation” from and instead can adapt them during different seasons in life to make it work year round.
Start transforming your health, life and career! Visit www.fitchicksacademy.com to check out all our free resources, courses, done for you programs and certifications to help put these changes into action
Episode 508 - 10 Ways to Instantly Feel Better & Decrease Stress To Hit Your Weight Loss Goals
/
RSS Feed
Share
Link
Embed
Ready to dive into the connection with feeling awesome and shedding stress pounds?
We’re talking about oxytocin, aka the “love hormone.” You know that warm, fuzzy feeling you get when your dog gives you that “you’re the best human ever” look? Yep, that’s oxytocin doing its magic. But guess what? It’s not just for dog lovers. It’s your ultimate sidekick in the battle against stress and the quest for those weight loss goals!
Curious to know how you can amp up your oxytocin levels today to instantly start feeling better? We are sharing 10 ways to give your body’s oxytocin factory a serious boost and build a self care routine that not only makes you feel better but makes your weight loss journey easier..
So, if you’re ready to unlock the secrets of feeling better, ditching stress, and achieving your weight loss goals, hit that play button now.
Start transforming your health, life and career! Visit www.fitchicksacademy.com to check out all our free resources, courses, done for you programs and certifications to help put these changes into action
Today’s episode of FIT CHICKS Chat is sponsored by our partner AG1. If you want to take ownership of your health, it starts with AG1. Try AG1 and get a free 1 year supply of Vitamin D and 5 free AG1 Travel Packs with your first purchase. Go to drinkAG1.com/FITCHICKS thats drinkAG1.com/FITCHICKS Check it out today.
Are you ready to take your coaching to the next level? Our Holistic Nutrition Weight Loss Coach Certification is open for early bird enrollment. Visit www.fitchicksacademy.com to learn more about how you can become a certified coach this Fall
Episode 507 - The Secrets To Becoming a Confident Coach At Any Age or Stage In Life
/
RSS Feed
Share
Link
Embed
Today is a special replay of a recent live training we hosted in our Holistic Fitness Coach Week all about the steps we took to becoming a confident coach and how you can follow these same steps no matter where you are at in your life right now. These are the exact methods we used when developing FIT CHICKS that are not the norm but helped us to grow our company to a 7 figure business teaching fitness classes. This episode includes the 2 things every coach must know in order to be successful. The simple equation we used to build our first 34k year and then how we continued to grow from there and the 3 things you can do today to begin to build your dream life, health and career as a coach.
Are you ready to take your coaching to the next level? Our Summer fast track certifications are now OPEN for registration but closing soon, on August 27th! Visit www.fitchicksacademy.com to learn more about how you can become a certified coach faster than ever this summer!
Don't see the answer?
Click here for Fitness and Nutrition Expert Programs FAQ’S or email Amanda@fitchicks.ca to learn more how you can join this awesome program
