Episode 530 - 3 Things I Wish I Knew About Nutrition When I Started My Own Health Journey
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Today we are taking it way back! On Today’s episode, Co-Founder of FIT CHICKS Academy, Amanda Quinn will be sharing with you some nutrition and health habits she wasn’t aware were so important
to her overall results and health journey. We are talking fad diet mistakes, hydration and how everything is connected when it comes to health. Amanda also shares with you some of the mistakes she made in the past and more importantly, what she does now to make nutrition and overall wellness something that comes with a bit more ease. These are simple and actionable tips that you can use today or share with your clients to make their journey that much easier and goals more attainable.
Ready to dive deeper into nutrition & weight loss? Become a Certified Holistic Nutrition Weight Loss Coach in 2024 with Our next Holistic Nutrition Weight Loss Coach Certification Program starting March 4th! Join our next live info session to learn more ⇒ www.fitchicksacademy.com/livesession
Episode 529 - Overcoming the Common Weight Loss Coaching Challenges
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Coaches often face unique challenges when helping clients with weight loss. It is not about following a “diet” or clean eating.
In this episode we dive into the common coaching hurdles you have to anticipate and overcome to get your clients to successfully hit their weight loss goals, what you need to include in a weight loss plan, and what to avoid to get results and how to shift when a roadblock shows up to not lose your progress.
If you are a coach or coaching yourself this is a must listen
Ready to dive deeper into nutrition & weight loss? Become a Certified Holistic Nutrition Weight Loss Coach in 2024 with Our next Holistic Nutrition Weight Loss Coach Certification Program starting March 4th! Join our next live info session to learn more ⇒ www.fitchicksacademy.com/livesession
Protein powders are one of the most widely used supplements & convenient sources of protein that can help support your nutrition & weight loss goals. But with so many options out there it is so hard to know which one is right for you!
In this episode, we are diving into why protein goals are so important to hit for women and what they are. We will be breaking down the top 10 animal and vegan protein powders on the market, how to find one that is right for you, and our own personal choices that we add to our nutrition daily.
Ready to dive deeper into nutrition & weight loss? Become a Certified Holistic Nutrition Weight Loss Coach in 2024 with Our next Holistic Nutrition Weight Loss Coach Certification Program starting March 4th! Join our next live info session to learn more ⇒ www.fitchicksacademy.com/livesession
Episode 527 - Unlock the Secrets of Health Coaching Clients During Menopause: Part 2 of 2
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The transition into menopause and the challenges it presents is one of the hottest topics in fitness, health and wellness coaches right now. With a lack of education options and understanding of women’s health, coaches are struggling to support their clients during this season of life.
In part of this 2 part series, we are joined by Naturopathic Doctor and FIT CHICKS Academy Educator, Dr. Cheryl dives into what we need to do to help ourselves and our clients take control of their menopausal journey with a holistic approach
We also discuss the 7 Menopause Transition Archetypes and how every client has different needs when it comes to nutrition, exercise, lifestyle and habits to reach their personal goals. If you are in perimenopause or menopause OR you coach clients over 40- this is a must listen!
Ready to dive deeper? If you’re a coach with female clients 40+ and looking to make a lasting impact on your clients’ lives, or if you’re simply curious for your own menopause transition, make sure to check out our brand new certification, the Holistic Perimenopause & Menopause Coaching Certificate. Learn more at www.fitchicksacademy.com/menopause
Episode 526 - Unlock the Secrets of Health Coaching Clients During Menopause: Part 1
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The transition into menopause and the challenges it presents is one of the hottest topics in fitness, health and wellness coaches right now. With a lack of education options and understanding of women’s health, coaches are struggling to support their clients during this season of life.
In this 2 part series, we are joined by Naturopathic Doctor and FIT CHICKS Academy Educator, Dr. Cheryl explores the profound impact of menopause on personal well-being and coaching clients, breaks down common misconceptions and sheds light on the healthcare gap in menopause education and why it is needed now more than ever.
Plus you learn about the stages of reproductive aging, the length of perimenopause and menopause, and why understanding these phases is crucial for holistic health. We also introduce you to the 7 Menopause Transition Archetypes and how every client has different needs when it comes to nutrition, exercise, lifestyle and habits to reach their personal goals. If you are in perimenopause or menopause OR you coach clients over 40- this is a must listen!
Ready to dive deeper? If you’re a coach with female clients 40+ and looking to make a lasting impact on your clients’ lives, or if you’re simply curious for your own menopause transition, make sure you also sign up for our FREE live info session to go inside our brand new certification, the Holistic Perimenopause & Menopause Coaching Certificate. Save your seat at www.fitchicksacademy.com/menoinfo
Every new year is a fresh start but it is also a time to look back and reflect over what amazing lessons your failures, successes and life has taught you. In this episode, we get really personal and share our top lessons we have each learned in 2023, how it has changed us personally and professionally and what we plan on leaving / taking with us into the next year.
Ready to start your journey to becoming a Certified Holistic Nutrition Weight Loss Coach in 2024? Our next program starts March 4th so download the Holistic Nutrition Weight Loss Coach Certification Program Brochure to learn more how you can join⇒ www.fitchicksacademy.com/hwlebrochure
Every new year is a fresh start but it is also a time to look back and reflect over what amazing lessons your failures, successes and life has taught you. In this episode, we get really personal and share our top lessons we have each learned in 2023, how it has changed us personally and professionally and what we plan on leaving / taking with us into the next year.
Ready to start your journey to becoming a Certified Holistic Nutrition Weight Loss Coach in 2024? Our next program starts March 4th so download the Holistic Nutrition Weight Loss Coach Certification Program Brochure to learn more how you can join⇒ www.fitchicksacademy.com/hwlebrochure
With the new year fast approaching, today on FIT CHICKS Chat we are sharing how to decide on your dream path. Your dream path is the journey you desire most in life for your life, health or career but maybe have not yet gotten clear on what that looks like or the steps to reach it. We share in this episode some great questions to ask yourself to help you gain clarity and an understanding on what that might look like for you. It is time to not only be in the driver seat for your life, but to have a clear roadmap to get there.
If you have always dreamed of becoming a fitness & nutrition coach, just a reminder that this is the LAST CHANCE before we close the doors on the Fitness and Nutrition Expert Certification in 2024! We are going to be closing registrations as of December 31st. So now is the time to enroll to get certified as a Fitness and Nutrition Expert at www.fitchicksacademy.com/fne before it goes into the virtual vault!
Episode 523- The Mindset Shifts That Will Help Clients Not Gain Weight Over The Holidays
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The holidays can be a very stressful time for you or your clients if on a weight loss journey. Between the events, parties, meals and celebrations it can really feel like a time for extremes (aka say forget it over the holidays, go wild and start again in January!).
In this episode, we are talking about the mindset shifts that can help you or your clients to navigate through the holidays without gaining weight and build a positive relationship with their health and goals while still enjoying this time of year.
If you want to become a fitness & nutrition coach, just a reminder that this is the LAST CHANCE before we retire the Fitness and Nutrition Expert Certification in 2024! We are going to be closing registrations as of December 31st. So now is the time to enroll to get certified as a Fitness and Nutrition Expert at www.fitchicksacademy.com/fne before it goes into the virtual vault!
Episode 522 - Top 5 Fitness Essentials for Your New Year Plan
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With the new year fast approaching and many people thinking about starting the coming year with a fresh outlook, this episode will help you to plan for some traditional and non-traditional essentials for your program. Today on FIT CHICKS Chat, Laura and Amanda chat all about the top 5 essentials for a fitness plan in 2024 and how to make sure you have everything in place for your success.
We also announced on this episode that our Fitness and Nutrition Expert Certification is going to be closing registrations as of December 31st. So now is the time to enroll to get certified as a Fitness and Nutrition Expert at www.fitchicksacademy.com/fne before it goes into the virtual vault!
Episode 521 - The 5 Unconventional Ways To Make Money As A Fitness Coach Outside Of A Gym
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Do you want to know how we made over 6k a month teaching fitness classes 2 x per week (per location) and never stepped foot in a gym as a trainer? Today, we share the insider scoop on how we built a 7 figure fitness business without having to ever teach in a gym setting. We always wanted to create a business that allowed for us to have flexibility in our time and environment and that is what we share today, the 5 non-conventional ways to make impact and income as a fitness coach without having to step foot in a gym while making massive impact for your clients.
Today we also shared a super huge announcement at the start of the episode. Happy listening and we will see you again next week for FIT CHICKS Chat!
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