Episode 550 - How The Language We Use Affects Results
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If you have ever caught yourself talking negatively about yourself or heard your clients or anyone around you speaking poorly about themselves, this episode is for you. Today on FIT CHICKS Chat we are discussing how the language we use can negatively or positively affect our results. How it shapes our mindset and motivation, influences our perception of success and can either create or break a relationship with yourself or others. This is one of the most important aspects to any health and wellness coaching program because once we learn to reframe our mind, we can then change the actions we take and in turn affect the results we have.
Want to dive deeper into nutrition & weight loss coaching? Check out our Holistic Nutrition Weight Loss Coach Certification to become a certified holistic nutrition & health coach with a specialty in weight loss in as little as 60 days! Learn more at⇒ www.fitchicksacademy.com/hwlc
Episode 549 - Top 10 Foods That Can Benefit Any Weight Loss Plan
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Are you ever curious about which food to eat when you are on a weight loss journey? If weight loss is your goal, today we are sharing a live Q&A on the podcast with Co-Founder, Laura Jackson, all about the top 10 foods that are usually recommended for weight loss and her thoughts on each on the list. She is sharing why they work, what she recommends for any plan and how each one can benefit your health and results.
Want to dive deeper into holistic health, nutrition & weight loss coaching? Check out our Holistic Nutrition Weight Loss Coach Certification to become a certified holistic nutrition & health coach with a specialty in weight loss in as little as 60 days! Learn more at⇒ www.fitchicksacademy.com/hwlc
Episode 548 - The Top 4 Trends In Holistic Nutrition That Help With Weight Loss
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Today we are chatting about the top 4 trends when it comes to holistic nutrition that help with weight loss. These are approaches that as a coach or someone coaching themselves on your own journey, should be explored to see if it is a fit for you. We are looking at plant based approaches, intermittent fasting, gut health and personalization as different ways you can move towards weight loss, if that is a goal for you or your client.
Want to dive deeper into holistic health, nutrition & weight loss coaching? Check out our Holistic Nutrition Weight Loss Coach Certification to become a certified holistic nutrition & health coach with a specialty in weight loss in as little as 60 days! Learn more at⇒ www.fitchicksacademy.com/hwlc
Episode 547 - Self Love: Your Weight Loss Secret Weapon
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Self-love is a term we hear a lot these days, but it’s important to understand what it truly involves. If we aren’t practicing it or trying to move toward it, weight loss in a long term, healthy way is next to impossible. You can’t hate your body to one you love and learning to implement the actual practice of self love including these 3 crucial steps will not only help you or your clients get to your goals but maintain them for life:)
Want to dive deeper into holistic health, nutrition & weight loss coaching? Check out our Holistic Nutrition Weight Loss Coach Certification to become a certified holistic nutrition & health coach with a specialty in weight loss in as little as 60 days! Learn more at⇒ www.fitchicksacademy.com/hwlc
Episode 546 - Small Shifts, Big Results that we are Focusing on in 2024 (Part 2)
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It is time for Round 2 of one of our favorite ways to help you or your clients start getting to weight loss or health goals with ease – Small Shifts = Big Results! Do you ever feel like starting your health journey for the first time or getting back on it can feel like climbing a mountain? When we try to make dramatic changes to our habits all at once, we are usually setting ourselves or our clients up for failure. The truth is that there are certain small shifts you can do to your day that will garner BIG results over time. They sound small but believe us, these have transformed our relationship with our health and helped 1000’s of coaches learn the same.
Want to dive deeper into nutrition & weight loss coaching? Check out our Holistic Nutrition Weight Loss Coach Certification to become a certified holistic nutrition & health coach with a specialty in weight loss in as little as 60 days! Learn more at⇒ www.fitchicksacademy.com/hwlc
Episode 545 - Redefining Your Health: Interview with Coach Ali
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Going through any type of health and wellness transformation can feel so overwhelming and oftentimes is a bit daunting. We try to do all of the things, change everything at once and do a complete 180 on our lifestyle only to feel like a failure when we cannot sustain this massive shift. See the thing is when we try to change our health we need to focus on small shifts and changes and also focus not only on the external but almost more importantly, focus on the internal shift that needs to happen. Today we chat with Coach Ali, she is becoming a regular here on FIT CHICKS Chat as we love her energy and approach to health and wellness as a holistic and empowering look on transformation as opposed to quick fixes or setting extreme measures. Coach Ali is all about sharing how to make these small changes and implement new habits for lasting change inside and out.
Ali Sempek, “Coach Ali”, is an Internationally Certified Wellness Coach and Founder/CEO of her own women’s empowerment company, Ask Coach Ali. After a decade of disordered eating and failing to hate her body skinny, Ali craved more from her life than a smaller jean size. Today, she’s changing the narrative of what healthy looks like by helping women transform their relationships with food and who they see in the mirror.
Ready to start coaching yourself or others? Visit www.fitchicksacademy.com for more information on all of our upcoming certifications and join our waitlists today!
Episode 544 - Small Shifts, Big Results that we are focusing on in 2024
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Do you ever feel like starting your health journey for the first time or getting back on it can feel like climbing a mountain? When we try to make dramatic changes to our habits all at once, we are usually setting ourselves or our clients up for failure. The truth is that there are certain small shifts you can do to your day that will garner BIG results over time. They sound small but believe us, these have transformed our relationship with our health and helped 1000’s of coaches learn the same.
Want to dive deeper into nutrition & weight loss coaching? Check out our Holistic Nutrition Weight Loss Coach Certification to become a certified holistic nutrition & health coach with a specialty in weight loss in as little as 60 days! Learn more at⇒ www.fitchicksacademy.com/hwlc
How To Successfully Transition To Coaching In Holistic Nutrition and Weight Loss
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With so many of our students starting a coaching career as a second career, a career change or a retirement plan, we wanted to share some insights into how exactly they were able to successfully do this. So on today’s episode of FIT CHICKS Chat we are sharing directly from two graduates of the Holistic Nutrition Weight Loss Coach Certification how they each developed a thriving coaching business. Anna was able to transition from nursing to coaching only 1 day a week and generating over 2k per month doing this one important step. While Christine was able to double her revenue as a coach by adding in this new element to her coaching practice even after taking an 8 year hiatus from coaching. These are real stories from graduates sharing their honest insights and tips to help you thrive whether you are an aspiring coach or someone who is looking to add more tools to your coaching journey.
If you are ready to start your journey to becoming a Certified Holistic Nutrition Weight Loss Coach and build a thriving business you can enroll today at www.fitchicksacademy.com/hwlc With our Holistic Nutrition Weight Loss Coaching program open for enrollment right now! We look forward to welcoming you to the academy!
Anna Trimble is the owner of Balance Holistic Nutrition, where she helps women navigate through their wellness journey through education and tools to become the best version of themselves.
@balanceholisticnutrition.yeg
Christine Johnston is the owner of Crooked Brick Fitness where she offers online personal training and Nutrition coaching for women.
Episode 542 - 4 Nutrition & Weight Loss Myths That Are Sabotaging Your Progress (Part 2)
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In the world of nutrition and weight loss there is still so much confusion with what you or your clients “should” be doing to get results and to be honest, most of it is wrong. Not only is it overwhelming but it can be sabotaging the results you want. In this 2 part episode, we are doing one of our favorite things….myth busting! We tackle 4 of the biggest nutrition & weight loss myths and what to do instead to get to your goals without giving up the things you love
Ready to dive deeper into nutrition & weight loss coaching? Get your FREE ticket in our live virtual event Holistic Weight Loss Coach Day on May 4th and learn our top coaching tools to get client’s to transformation and how to become a top holistic coach that generates impact and income ! Get your free ticket at www.fitchicksacademy.com/coachday or the link in the bio
Episode 541 - 4 Nutrition & Weight Loss Myths That Are Sabotaging Your Progress (Part 1)
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In the world of nutrition and weight loss there is still so much confusion with what you or your clients “should” be doing to get results and to be honest, most of it is wrong. Not only is it overwhelming but it can be sabotaging the results you want. In this 2 part episode, we are doing one of our favorite things….myth busting! We tackle 4 of the biggest nutrition & weight loss myths and what to do instead to get to your goals without giving up the things you love
Want to dive deeper into nutrition & weight loss coaching? Check out our Holistic Nutrition Weight Loss Coach Certification starting May 13th to become a certified holistic nutrition & health coach with a specialty in weight loss in as little as 60 days! Learn more at⇒ www.fitchicksacademy.com/hwlc
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