Ever wonder why you can eat low calorie and never lose weight? Think about it. 100 calories of gummy bears is the same as 100 calories of chicken if you were counting calories BUT what happens to those calories when they are INSIDE of your body are what really matter for long term health, weight management and reaching your goals. In this episode, we cut through the diet industry BS into how calories really play into weight loss, how you can select the key calories dense foods for your goals and the secrets we use to get the best bang for your calorie “buck” when it comes to nutrition.
Get certified! Visit www.fitchicksacademy.com for more info on our upcoming fitness & nutrition certifications.
Episode 319 - To Pivot Or Not In Business and Life
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In business, like in life we are often faced with uncertainty that makes us want to switch and change things in an instant. Today we are chatting all about how to pivot in life or business with a 5 step process to have long lasting effects as opposed to a band-aid approach to change. This episode will help you determine how to change your business for success and decide how to include new challenges for your life that will only help you with future growth and opportunity. Get certified! Visit www.fitchicksacademy.com for more info on our upcoming fitness & nutrition certifications.
Have you ever wanted to try intermittent fasting but it sounds super overwhelming and restrictive? Introducing flexible fasting! In this episode, we take you through how to incorporate a flexible approach to fasting that works for any style of eating, event and lifestyle and how you can start implementing it in your life (or your client’s today!)
Get certified! Visit www.fitchicksacademy.com for more info on our upcoming fitness & nutrition certifications.
Episode 317 - 6 Skills You Need to Become a Successful Holistic Health Coach
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So you want to be a holistic health coach but what do you need to have to be an AMAZING one that not only gets clients amazing results but will allow you to grow your business to as big as you want it to be? In this episode we cover the 6 skills you must have to generate serious impact and income in your holistic health coaching business in 2020 and where to build them! Get certified as a Fitness and Nutrition Expert Today! Visit www.fitchicksacademy.com for more info on our upcoming Fitness and Nutrition Expert Certification.
Do you know in your heart & mind that you want to make new healthy habits but for some reason you can never get there? Then you do not want to skip this! In this episode, we take you through the concept of ladder habits to show you how to easily move from where you are today in your weight, health or life and how to get to where you want to be. Not only that, we take you through the exact 5 step process to not just learn this but implement it in your life starting today!
Get certified as a Fitness and Nutrition Expert Today! Visit www.fitchicksacademy.com for more info on our upcoming Fitness and Nutrition Expert Certification.
Episode 315 - Never Say No to A Client Without Offering An Alternative
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Customer service seems to be the last things that fitness & health entrepreneurs tend to focus on but it is the #1 thing you MUST have in order to grow your business! In this episode, we dive into the concept of how to say no to a client while keeping them singing your praises and coming back for more. This simple but powerful technique will be a game changer in your fitness and health biz! Get certified as a Fitness and Nutrition Expert Today! Visit www.fitchicksacademy.com for more info on our upcoming Fitness and Nutrition Expert Certification.
Episode 314- The Power of Adapting to Continue Reaching your Goals: Interview with Kathleen Trotter
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Life can throw a lot of curveballs your way that can easily throw you off track. Whether it is your fitness goals, health goals, career or relationship goals (hello date night sitter disaster) and it can be so easy to throw in the towel and just succumb to this idea that it just wasn’t meant for you or to go to “unhealthy habits” to feed this feeling. The health you desire, the career you so badly want, the marriage goals, all can seem so out of reach during these times but what if we learn to pivot, switch and adapt to new normals in order to continue down our path? Today we chat with Kathleen Trotter all about the power of adapting and reaching your goals regardless of the bumps along the way. Kathleen shares insight to change, growth and tools to continue you to help you build momentum. Get certified as a Fitness and Nutrition Expert Today! Visit www.fitchicksacademy.com for more info on our upcoming Fitness and Nutrition Expert Certification.
Episode 313 - Biz Lessons We Learned Launching a Fitness Program during a Pandemic
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As Fitness Professionals, it is a very challenging time right now. So what do you do when it comes to your business and clients when you the whole world is upside down right now? In this episode, we take you behind the scenes of our business and share what happened in our business during the start of the pandemic, how we launched a successful program including the lessons we learned and why stopping selling is NOT the answer right now. If you are a fitness pro or health coach, this is a must listen for you!
Get certified as a Fitness and Nutrition Expert Today! Visit www.fitchicksacademy.com for more info on our upcoming Fitness and Nutrition Expert Certification.
Episode 312 - Top 5 Foods You Think Are Healthy That Top Fitness Pros Avoid
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Healthy Marketing is a thing and companies really know how to use this a great sales strategy for foods that you might otherwise avoid. More so than ever before we are inundated with information and “stamps of approval” that a food is healthy when in fact it might be causing more harm than good. So if you have ever wondered what a fitness professional eats or avoids on a daily basis for themselves and their clients than you need to listen to todays episode where we share the top five foods that health pros avoid and why you might want to reconsider them as well!
Get certified as a Fitness and Nutrition Expert Today! Visit www.fitchicksacademy.com for more info on our upcoming Fitness and Nutrition Expert Certification.
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Click here for Fitness and Nutrition Expert Programs FAQ’S or email Amanda@fitchicks.ca to learn more how you can join this awesome program
