Episode 350 - The Top 5 Nutrition Habits of Successful People
/
RSS Feed
Share
Link
Embed
When you look at people who are crushing their health goals, their businesses, their family life, do you ever wonder “What is the secret to their success?”. Well we can tell you, it is ALL in their daily habits! In this episode of FIT CHICKS Chat and the Chick Power Series, we are taking you behind the scenes of the Top 5 nutrition habits that successful people use not only to maximize their physical results but their personal goals as well so you can start implementing today!
This is just the warm up! Grab your FREE ticket to Chick Power Week, a 100% free, live virtual event for health passionate women to help you create your dream health, life and career happening Sept 27 – 30th. It is an action packed event of workshops, giveaways, chick power and more…grab your free seat ⇒ www.fitchicksacademy.com/chickpower
Episode 349 - How to Create Your Dream Life with Intention
/
RSS Feed
Share
Link
Embed
Most of us are living life thinking it is happening TO us…that we are not creating any of it or we can not change our future and that is 100% NOT true. We have NO idea the power we have to create the life, health and career of your dreams and it is way easier than you think. The problem is we are not taught HOW to do personal growth work and it is essential for us thrive in all areas. In this episode of FIT CHICKS Chat and the Chick Power Series, we are getting out our pens and paper and getting to WORK where we take you through the exact 5 steps you need to do to create ANYTHING you want in your life, health or career. Plus we get personal sharing how we are each using this work in our lives and the amazing results we have created so far…you do not want to miss this!
This is just the warm up! Grab your FREE ticket to Chick Power Week, a 100% free, live virtual event for health passionate women to help you create your dream health, life and career happening Sept 27 – 30th. It is an action packed event of workshops, giveaways, chick power and more…grab your free seat ⇒ www.fitchicksacademy.com/chickpower
Right now when you google a “fitness or health coach” all that comes up are pics of women of the same age, race, size with a 6 pack wearing crop tops and rocking a thigh gap. No wonder women are terrified to get started in the fitness industry! All this is doing is alienating people who can change the entire health of this world by promoting a one size fits all way of doing this…and we have to STOP this. In this episode of FIT CHICKS Chat and our Chick Power series we are breaking down the changes that need to be made in this fitness & health coaching industry to create an inclusive environment that not only empowers more females to become coaches of ALL shapes, sizes, ages and stages and how you can be part of this much needed solution to build healthier communities and inspire fitness for more than just “six pack abs” around the world.
This is just the warm up! Grab your FREE ticket to Chick Power Week, a 100% free, live virtual event for health passionate women to help you create your dream health, life and career happening Sept 27 – 30th. It is an action packed event of workshops, giveaways, chick power and more…grab your free seat ⇒ www.fitchicksacademy.com/chickpower
Do you feel like you are destined for more than what you are currently doing? That you aren’t living your passion or following your true purpose in life? Don’t worry, if you have this constant voice or nudge from the universe – you are not alone. In this episode of FIT CHICKS Chat and our Chick Power Series, we are diving into our own experience with owning our ambition and not being ashamed of wanting to create a bigger life, why it is so important as women to not let self doubt or others stand in the way and how you can start to step into YOUR power, own your ambition and go after what is meant for you in this life.
Ready to follow your passion and create the life, health and career you deserve? Check out www.fitchicksacademy.com for more information about all upcoming certifications.
Episode 346 - The Yin and Yang of Fitness and Life
/
RSS Feed
Share
Link
Embed
Finding balance between masculinity and feminine energy is an art that we all should work towards. The thing is if you are having one area of your life you are approaching in a more masculine or feminine way, it can dramatically impact the end result you are striving towards. Today we are discussing this yin and yang and how it can impact you, how we are perceived by others and why finding balance is key. We discuss the differences between men and women in fitness, life and business and how to adapt and change your perspective on some areas to change the outcome.
Mark it in your calendar now September 27-30 we have a very special event you do not want to miss out on!! Stay tuned for more information:)
This past year instead of healing from an injury, Amanda learned to cope with it and transformed her life and habits to revolve around it. About three weeks ago she had this crazy aha moment where she had realised this and that she was simply placing a bandaid over the injury vs actually healing it and adapting while healing. Today Amanda shares her story of injury, adapting and shifting gears to gain control of her healing process and continue to reach her fitness and health goals.
Ready to follow your passion and create the life, health and career you deserve? Check out www.fitchicksacademy.com for more information about all upcoming certifications.
Episode 344 - The 3 Secrets to Becoming A Successful Holistic Health Coach
/
RSS Feed
Share
Link
Embed
What is the difference between a health coach and a super fierce, successful holistic health coach that gets more clients and better results? It is the 3 secrets we are sharing with you in today’s episode! If you already are a coach or looking to get started in the industry, these 3 things will take you to the next level…personally & professionally!
Ready to follow your passion and create the life, health and career you deserve? Check out www.fitchicksacademy.com for more information about all upcoming certifications.
We all know water is important for health but how can it affect your weight loss goals? In this episode, we are literally diving in to the hydration, how much you need, where to find it other than the tap and how it all plays into this weight management puzzle. This is a great episode whether for yourself or to add to your coaching!
Ready to follow your passion and create the life, health and career you deserve? Check out www.fitchicksacademy.com for more information about all upcoming certifications.
Episode 342 - Do You Have The Right Money Mindset For Success: Interview with Joy A Adams
/
RSS Feed
Share
Link
Embed
Ready for a truth bomb? Did you know that there are 7 different money mindsets and that each of these are learnt from when you were young and impact your finances on a regular basis in life, and business. Joy A Adams, CEO of Covenant Wealth shared this with me and so much more in this episode. Today she talks about how your mindset is key to success and growth, how to get rid of money mindset blocks and why this struggle keeps so many entrepreneurs stuck. If you are ready to finally take control of your finances and get to work on building a healthy relationship with money, this episode is for you!
Ready to follow your passion and create the life, health and career you deserve? Check out www.fitchicksacademy.com for more information about all upcoming certifications.
Episode 341 - Workout Without Burnout: Interview with Jenni Hulburt
/
RSS Feed
Share
Link
Embed
Have you ever noticed that there are times you feel like lifting heavy, running long distances and other times you just never want to leave the couch? Often we push through and stick to the plan but what if the plan just wasn’t in sync with your body and that is why even willpower and a schedule still makes it tough. Today we chat with Jenni Hulburt, CEO of Wild Wellness where she shares details on how your own cycle can dictate your energy, which workouts to consider during each phase of your cycle and how we need to be look at training in a more cyclical way in order to avoid burnout from your workout.
Ready to follow your passion as a health and fitness coach? Check out www.fitchicksacademy.com for more information about all upcoming certifications.
Don't see the answer?
Click here for Fitness and Nutrition Expert Programs FAQ’S or email Amanda@fitchicks.ca to learn more how you can join this awesome program
