Right now we are in a carb phobia society. We are scared not knowing which ones to eat or avoid with so much mixed messaging. Plus, we keep hearing not all carbs are created equal but don’t really know what that means. So how can we help ourselves and clients to navigate through food labels, terms and take away this carb fear? In this episode, we are diving into net carbs, the 2 calculations for whole foods vs processed and how to help you and your clients navigate through labels to uncover how they get rid of the carb fear for good!
Start your journey to becoming a Certified Holistic Nutrition Weight Loss Coach! Download the Holistic Nutrition Weight Loss Coach Certification Brochure to learn more ⇒ www.fitchicksacademy.com/hwlebrochure
Episode 380 - Your Nutrition Plan for Life’s Big Changes
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When a big life change happens, is your nutrition one of the first things to fly out the window? It doesn’t have to if you have a plan of attack.
With Head Chick Laura hitting 40 weeks pregnant, we get real about all things pregnancy nutrition, our personal journeys trying to balance nourishing yourself at all stages and food aversions and how to manage your nutrition during life shifts. Whether pregnant or not, this is a great episode for everyone trying to maintain a healthy lifestyle and reaching their goals during all phases of life
So many times we tell ourselves that we want to get healthy and reach our weight loss goals but that it will be difficult, boring, secluded and just overall NOT FUN! We ask ourselves negative questions like: “Why can’t I lose weight?” or “Why am I fat?” and create a lifestyle that feels restricted. The truth is you can NOT change your health and life from a place of hating yourself or negativity. This will cause you or your clients QUITTING on their goals and themselves before they have even started.
In this workshop style episode, we are busting through how to make the mindset shift that makes the journey to weight loss one from struggle to simple. By the end of this episode, you will have mastered the ONE skill that will not only help make your health journey fun and less resistance but also will help you tap into a wonderful new way of thinking about your health and weight loss for the long haul.
Start your journey to becoming a Certified Holistic Nutrition Weight Loss Coach! Download the Holistic Nutrition Weight Loss Coach Certification Brochure to learn more ⇒ www.fitchicksacademy.com/hwlebrochure
Episode 378 - How We Built Our In Person Fitness Business From 7 Women To 7 Figures and How You Can Do It Too - Focus on Marketing and Branding - Part 5 of 5
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With so much success and growth, the main thing people want to know is why the heck we shut down our in person fitness programs?! While the process to decide was not an easy road, the reason was simple for us. Our attention was divided. We wanted to grow our academy and help other women who wanted to start their own fitness business to do so and be supported in this but we could not pour our love into both fully. So rather than split with our attention we decided to close one chapter and help another chapter flourish and grow. Listen today to hear more about why we shut it down and how we are helping our graduates of the Fitness and Nutrition Expert Certification grow their own successful businesses today. If you are ready to begin teaching and start to build extraordinary programs make sure you check out our upcoming FIT CHICKS Academy Coaching Certifications today to learn how to get certified and start build an incredible fitness business of your dreams at www.fitchicksacademy.com
Episode 377 - How We Built Our In Person Fitness Business From 7 Women To 7 Figures and How You Can Do It Too - Focus on Marketing and Branding - Part 4 of 5
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How we built our in person fitness business from 7 women to 7 figures and how you can too – Loyalty Programs and Return Members
Often times we get asked, how did we manage to have clients coming back for more in our fitness programs? How was it that most bootcamps were having clients only complete an 8 week course to then look elsewhere and we were having clients signing up month after month, year after year? Today we share all the secrets on what we did differently with client retention, customer service and what the number one thing you need to focus on in your business today for longevity tomorrow and it is not what you might think! This is what we did in our business and what we coach all of our Fitness and Nutrition Expert grads to consider in theirs for long term success.
If you are ready to begin teaching and start to build extraordinary programs make sure you check out our upcoming FIT CHICKS Academy Coaching Certifications today to learn how to get certified and start build an incredible fitness business of your dreams at www.fitchicksacademy.com
Episode 376 - How We Built Our In Person Fitness Business From 7 Women To 7 Figures and How You Can Do It Too - Focus on Marketing and Branding - Part 3 of 5
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One of the biggest concerns we hear from women who are interested in starting their own fitness business and getting certified with FIT CHICKS Academy is that they are worried they will not be able to find clients. We totally can understand that fear which is why today in our five part series we uncover exactly what we did to create a successful brand identity as well as how we marketed to ensure we had brand integrity and that it was aligned with our personal beliefs and messages while also being unique to stand out in the market. We discuss what we avoided in our marketing and messaging, what we included and why as well as the number one thing our Fitness and Nutrition Expert Graduates use to this day to find clients for their in person business before they even graduate!
If you are ready to begin teaching and start to build extraordinary programs make sure you check out our upcoming FIT CHICKS Academy Coaching Certifications today to learn how to get certified and start build an incredible fitness business of your dreams at www.fitchicksacademy.com
Episode 375 - How We Built Our In Person Fitness Business From 7 Women To 7 Figures and How You Can Do It Too - Focus on Teaching - Part 2 of 5
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In part 2 of 5 of our series on how we build our 7 figure in person fitness business, today we share all about teaching our first classes, what we focused on, what we learned and how we grew. We share our story on what walking up to the first client felt like *spoiler alert it was terrifying* and how we got past those nerves. We also share the 4 things you must do in order to create effective programming and classes and how to continue to grow and build your business through this model.
If you are ready to begin teaching and start to build extraordinary programs make sure you check out our upcoming FIT CHICKS Academy Coaching Certifications today to learn how to get certified and start build an incredible fitness business of your dreams at www.fitchicksacademy.com
Episode 374 - How We Built Our In Person Fitness Business From 7 Women To 7 Figures and How You Can Do It Too - Part 1 of 5
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When we started our fitness business FIT CHICKS we were both working full time corporate jobs, feeling unfulfilled and had forgotten what it felt like to be inspired. After years of feeling like we were stuck in this hamster wheel one night changed everything for us and that was the moment FIT CHICKS was born. At this time, we had zero experience at being a business owner and at that point had only taught friends in our local parks and in our home. Oftentimes we get asked how we did it, what got us started or what we were up to before we started our business. This 5 part series will walk you through from our starting point right through to how we marketed differently, what we did that worked and didn’t work and why we have now dedicated ourselves and our company to helping other achieve these same results of getting certified and having a successful fitness business.
Today is part 1 of 5 and this episode we share our story and we are so excited to look back and share this with you today about how we traded in our suits for sweats and where it all began. Do you love health and fitness and are ready to make impact and income? Check out our upcoming FIT CHICKS Academy Coaching Certifications today to learn how to get certified and start build an incredible fitness business of your dreams at www.fitchicksacademy.com
With so many complicated ways to build your business today and so much pressure for email marketing, social media, ads etc it can feel overwhelming when you are just starting out in your own fitness or coaching business. Today we are going old school and looking at the ways we built our fitness business from 7 women to sold out camps without a huge social media following or big email list. These grassroots low cost approaches to building your business and finding your first 10 clients still work to this day and we have proof with so many of our Fitness and Nutrition Expert Certified grads using these tools to get clients before they even graduate. This is just one of the secrets we share with our students in our academy and wanted to share with y’all to get you started and working with your first 10 clients today!
Episode 372 - Creating an Inclusive Business : Interview with Sonia Thompson
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We are so deeply honored to share this interview with you all today with leading expert on creating inclusive environments, Sonia Thompson. Sonia is a wealth of knowledge when it comes to creating an environment that provides clients and employees with an experience that feels connected beyond a superficial level. In this interview she shares what it means to create inclusiveness, why every human needs to have clarity around this and how we can follow her step by step plan to create this environment now. We love this conversation and appreciate Sonia sharing this with us all.
Sonia Thompson is a customer experience strategist & consultant, and CEO of Thompson Media Group, where she helps companies deliver inclusive and remarkable customer experiences that win customers. She also writes weekly columns for both Forbes and Inc. where she covers how belonging, inclusive marketing and remarkable customer experiences fuel growth and customer loyalty.
If you are ready to stop fumbling over diversity, inclusion and belonging in your business you need to learn more about Belonging University here: www.belonginguniversity.com
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