FIT CHICKS Academy - Fitness & Nutrition Expert

Episode 421 – Why your Nutrition Program is Not Working

FIT CHICKS Chat

Episode 421 - Why your Nutrition Program is Not Working

00:00 / 31:05

You spend hours putting together what you think is an AMAZING nutrition plan for your clients to help them lose weight and transition their habits…and then it doesn’t work! You are left wondering what you are doing wrong and frustrated that your clients aren’t getting the results they are paying you for. If so, then this is the podcast for you! In this episode, we take you through the biggest fails most coaches make when creating nutrition plans along with our FIT CHICK fixes to get them back on track for you and your clients fast.

Ready to start your journey to becoming a Certified Holistic Nutrition Weight Loss Coach in 2022? Our next program starts Feb 7th so join us LIVE for the next Holistic Nutrition Weight Loss Coach Certification Info Session to learn more how you can join⇒ www.fitchicksacademy.com/livesession

Episode 420 – The 3 Skills you Need to Coach Any Client to a Weight Loss Transformation

FIT CHICKS Chat

Episode 420 - The 3 Skills you Need to Coach Any Client to a Weight Loss Transformation

00:00 / 23:30

When it comes to coaching a client to a weight loss transformation, there are only 3 skills a coach needs to be successful at getting results everytime. In this episode of FIT CHICKS Chat, we breakdown how focusing on these skills alone will next level the results for your clients and your coaching.

Episode 419 – 3 Secrets To Using Nutrition For Success in 2022

FIT CHICKS Chat

Episode 419 - 3 Secrets To Using Nutrition For Success in 2022

00:00 / 50:04

Today on FIT CHICKS Chat we are discussing nutrition from a new lens. Looking at how it affects not just our goals but also how important nutrition is to aid in other areas of our health including mental health, supporting your physical body to stay healthy, how nutrition helps with aiding in stress management and more. We are diving into holistic health and the 3 secret ways you can support your entire health and body with the foods you consume.

Episode 418 – The Lessons We Learned From 2021: Part 2

FIT CHICKS Chat

Episode 418 - The Lessons We Learned From 2021: Part 2

00:00 / 41:10

Are you ready to go BIG in 2022 in your health, life and coaching? In Part 2 of this 2 part series, Laura & Amanda go deep into what happened in 2021 and share their proudest moments, wins, struggles, what they are leaving behind and what they are taking with them including their biggest lessons to make 2022 the best year yet!

Episode 417 – The Lessons We Learned From 2021: Part 1

FIT CHICKS Chat

Episode 417 - The Lessons We Learned From 2021: Part 1

00:00 / 43:50

2022 is here and it is time to start creating some HUGE things in your health, life or business! But before you can move forward, it is really important to take a moment and look back at what has happened so far. In Part 1 of this 2 Part episode, Laura & Amanda go deep into what happened in 2021 and share their proudest moments, wins, struggles, what they are leaving behind and what they are taking with them including their biggest lessons to make 2022 the best year yet!

Episode 416 – The Process That WILL Change Your Life

FIT CHICKS Chat

Episode 416 - The Process That WILL Change Your Life

00:00 / 29:15

Today Laura and Amanda share the step by step process to use for majority impact in your life. How to analyze and make changes so that you can truly live the life you want. This episode is an action plan so have your paper and pen ready to go and lets create this magic together!

Last chance for 2021 to get certified as a Fitness & Nutrition Expert with FIT CHICKS Academy. Check out more info today at www.fitchicksacademy.com/join Registration closes as of noon on Dec 31st and will not reopen until spring 2022!

Episode 415 – Getting and Keeping your Results Without All of the Restrictions

FIT CHICKS Chat

Episode 415 - Getting and Keeping your Results Without All of the Restrictions

00:00 / 19:23

After years of trying all the fad diets, workout programs and jumping from one fitness train to the next I finally figured out the thing that was missing to keep me from taking 10 steps forward and 10 steps (sometimes 20 steps) backwards. Today I share my personal journey and what I needed to truly look at in order to create long term changes for good without restrictions or 90 minute a day workouts.

Ready to start your journey to becoming a Certified Holistic Nutrition Weight Loss Coach?Join us LIVE for the next Holistic Nutrition Weight Loss Coach Certification Info Session to learn more ⇒ www.fitchicksacademy.com/livesession

Episode 414 – The 3 Nutrition Habits Not To Lose Over The Holidays

FIT CHICKS Chat

Episode 414 - The 3 Nutrition Habits Not To Lose Over The Holidays

00:00 / 20:00

The holidays are here! And while throwing your nutrition to the side until Jan 1 seems appealing, it can be easier than you think to stick to your goals without skipping out on all the festivities. In this episode, we share the 3 nutrition habits to focus on during the holiday season that will keep you on track right through the new year.

Episode 413 – Stress Less and Learn To Meditate: Interview with Marie Barker

FIT CHICKS Chat

Episode 413 - Stress Less and Learn To Meditate: Interview with Marie Barker

00:00 / 50:36

The holidays can bring up a lot of emotions for many including the overall feeling of stress and overwhelm! Today Marie Barker joins us to chat through how we can all learn to adopt a meditation practice that allows us to breathe a little deeper, let go a little more and release the everyday stress from our bodies and minds. With even just a minute a day you can begin to see small changes that will compound into bigger changes in your life. This conversation is for anyone who is just starting out, considering meditation or who has been using meditation as a tool already to learn some new techniques to stress less now:)

Do you love health and fitness and are ready to make impact and income? Our FIT CHICKS Academy Fitness & Nutrition Expert Coaching Certification opens for enrollment this week so join us on Thursday at 12pm for our live info session to learn how to get certified and start build an incredible fitness business of your dreams at www.fitchicksacademy.com/livesession

Episode 412- No Time to Workout? Follow These Three Tips to Make Your Sweat Sessions Happen

FIT CHICKS Chat

Episode 412- No Time to Workout? Follow These Three Tips to Make Your Sweat Sessions Happen

00:00 / 35:47

It is so easy for us to put off working out when our schedules are jam packed with work, taking care of our families, friend time etc that often times our self care and workouts take the backseat. Today we share three ways to help you stay on track or find new ways to fit fitness into your life with ease.