Episode 471 - Top 5 Nutrition Trends for 2023: My Predictions
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It’s 2023 and as every year brings a shift when it comes to nutrition trends. This drives the way we coach, the programs we build and what clients are looking for support with. In this episode, we share our top 5 nutrition trend predictions and how these will affect you as we head into the next 365 days.
Want to dive deeper into this coaching tool and learn more? From Jan 24-29, join us LIVE virtually for Holistic Weight Loss Coach Week where we will be teaching, coaching and sharing 5 of our TOP & proven holistic nutrition weight loss coaching tools to expand your knowledge and toolkit to help guide you and your clients to their weight loss transformations for good! Save your seat at www.fitchicksacademy.com/coachweek
Episode 470 - 3 Ways to THINK About Food that Supports Your Clients Weight Loss Goals
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The way we THINK about food drives our relationship with it. If you or your client thinks food is NOT supporting you, the habits you have with nutrition will be more negative. In this episode, we share the top 3 ways we use to help shift your thinking around food that will support you or your clients goals.
Want to dive deeper into this coaching tool and learn more? From Jan 24-29, join us LIVE virtually for Holistic Weight Loss Coach Week where we will be teaching, coaching and sharing 5 of our TOP & proven holistic nutrition weight loss coaching tools to expand your knowledge and toolkit to help guide you and your clients to their weight loss transformations for good! Save your seat at www.fitchicksacademy.com/coachweek
Every new year is a fresh start but it is also a time to look back and reflect over what amazing lessons your failures, successes and life has taught you. In this episode, we get really personal and share our top 3 lessons we have each learned in 2022, how it has changed us personally and professionally and what we plan on leaving / taking with us into the next year.
Ready to start your journey to becoming a Certified Holistic Nutrition Weight Loss Coach in 2023? Our next program starts Feb 6th so join us LIVE for the next Holistic Nutrition Weight Loss Coach Certification Info Session to learn more how you can join⇒ www.fitchicksacademy.com/livesession
Going into the new year we always like to explore the new fitness trends that are popping up as well as share our thoughts on current trends or past trends that we feel are going to either be making a resurgence or be on their way out the door. Today we discuss the top fitness trends as highlighted by Shape Magazine, our thoughts on each, how you can incorporate each into your own routines and how each can truly benefit any client or coaching program. Of course, fitness trends are a great way to explore new fitness programs and test drive new workouts but as we shared on this episode and on many other episodes of FIT CHICKS Chat, the best approach is always the one you will love, stick to and feels like the best fit for you and your own journey.
If you love fitness and nutrition and are ready to make 2023 the year of transformation and the year you create your dream life, health and career, check out our limited time Fitness and Nutrition Pro Certification Bundles at www.fitchicksacademy.com/bundles
Today we are honored to share with you a roundtable discussion we had last week during our FIT CHICKS Academy Open House. In this roundtable discussion, we chatted with 5 amazing graduates of FCA about their experience as a coach, why they finally decided to take the leap of faith, how they conquered their own fears and what they are doing now to grow their own coaching businesses and help clients reach their health goals. We loved this conversation so much and know you will as well. Happy listening!
If you missed the free Open House with all of the other free trainings on mindset, coaching and more, there is still time to check out the replays here until December 31st: https://www.facebook.com/groups/fitchicksacademy
Episode 466 - The Pregame: Success Planning for 2023
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What if 2023 was the year you decided to go after everything you have ever wanted in your health or life? We know it can feel impossible as you start to move toward something new. In this episode, we share our 2023 process that we have just gone through to set up for the new year ahead to not only get clarity but also to have a road map of where we will focus our thoughts, actions and energy towards our dreams. Ready to make 2023 your best year yet? Get your free ticket to live virtual FIT CHICKS Academy Open House where we will take you inside FCA and learn the exact steps to go from zero experience to a successful, certified holistic fitness & nutrition coach in 2023 ⇒ www.fitchicksacademy.com/openhouse
At the age of 50, deciding to change your life, career and entire path can feel like an impossible task. It can sometimes feel like you are too set in your ways and life to make a change, which is why we are so deeply honored and excited to share our interview with the inspirational Dominique and Ellen, Co-Founders of Wake Up, Shake Up, Thrive! Both of these ladies share how and why they decided to ditch their careers for entrepreneurship after their 50th Birthdays and how you can too! They are also sharing how physical change is just the beginning and what other areas we also need to focus on in order to make lasting change for life. So get ready to take notes and wake up and shake up your life so you can thrive today at any age or any stage.
Start transforming your health, life and career! Visit www.fitchicksacademy.com to check out all our free resources, courses, done for you programs and certifications to help put these changes into action
Episode 464 - The 7 Ways to Increase Your Veggie Intake
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Earlier this month, we posted on Tiktok 7 of our favorite ways to help you or your clients increase their veggie intake. We got so many amazing questions and comments, we decided to dive into it deeper on the podcast this week. If you are looking to up your nutrition game and support your clients better on shifting habits fast and easy, then this episode is for you Start transforming your health, life and career! Visit www.fitchicksacademy.com to check out all our free resources, courses, done for you programs and certifications to help put these changes into action
When we decide to set a goal, at first it feels amazing. There is a feeling of hope, possibility and transformation that is exciting! Then the self doubt kicks in and we quit.
In this episode, we share why your goals should feel uncomfortable, the shifts you need to make to stay the course and how to blow your own mind. Whether your goal is weight loss, better relationships or more money, this episode will help you see goals completely different for you and your clients Start transforming your health, life and career! Visit www.fitchicksacademy.com to check out all our free resources, courses, done for you programs and certifications to help put these changes into action
Episode 462 - Getting Out Of Pain to Train: Interview with Rafal Matuszewski 
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Having had a back injury for about 1.5 years, I remember how frustrating and overwhelming it felt to get started back into a workout routine. Feeling that my workouts were limited, my ability was lacking and my fear was in high gear of risking injury to myself again. Today, we chat with Rafal Matuszewki, owner of Restore Rehabilitation and Wellness and host of Cut The Sh*t Get Fit Podcast all about what it takes to get moving again after rehabilitating from an injury. We chat about the process, what to look for in a program and things to avoid when getting back to a training program / or starting a new program. I am so grateful for the rehabilitation I had in place to get moving again, as movement is my meditation and we share today’s episode for anyone who may be struggling to get started or recover from an injury to show you what might be possible for you as well.
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