Episode 574 - Reflecting On The Past Year: Wins and Lessons
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It is the start of a new year so we want to kick it off by sharing some insights on this past year, reflections on business and personal growth as well as some challenges and take aways. Reflecting is such a huge part of growth and learning as it can be so easy for us to forget about all of the lessons, wins and experiences over the past year. Our minds are always racing on to the next topic, the next task and the next steps needed for growth. We sometimes forget to celebrate and cherish some of the past years’ moments. So today we share both personal and professional growth and wins and also share our thoughts on how we plan to carry forward the lessons learned.
Ready to get the skills and tools you need to be the most successful coach? Check out all of our certifications right now open for enrollment at www.fitchicksacademy.com Whether you are looking to get certified in fitness, nutrition and wellness, Holistic Nutrition and Weight Loss Coaching or help clients with Perimenopause and Menopause, we have the certification for you.
Episode 573 - Make 2025 Your Best Year Yet: Setting You Up For Success
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Ready to make 2025 your breakthrough year as a coach? In this special New Year’s Eve episode, we dive into the key steps to set your coaching business up for success. Whether you’re starting fresh or looking to scale, this episode covers:
Reflection: Celebrate your 2024 wins and learn from challenges to step into the new year with clarity.
Goal-Setting: Master the art of goals for business growth, skill development, and personal balance.
Planning and Systems: Organize your calendar, upgrade your tools, and streamline your processes for maximum efficiency.
Mindset Shifts: Embrace powerful perspectives to stay motivated, resilient, and focused all year long.
Grab a notebook, hit play, and get ready to turn your aspirations into reality. Let’s make 2025 your best year yet! 🎉
Ready to get the skills and tools you need to be the most successful coach? Check out all of our certifications right now open for enrollment at www.fitchicksacademy.com Whether you are looking to get certified in fitness, nutrition and wellness, Holistic Nutrition and Weight Loss Coaching or help clients with Perimenopause and Menopause, we have the certification for you.
Episode 572 - The 3 Biggest Reasons A Client Might Not Hire A Coach and How To Help
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After coaching over 10k plus clients over the years, we have seen a pattern when it comes to a client wanting to hire a coach and what holds them back from getting started. Today’s episode is sharing the big 3 reasons that might hold a client back from hiring you as a coach and actionable ways you can help them overcome these initial barriers. These are simple but very practical ways you can work with your client to help them finally take charge of their health.
For our aspiring coaches, make sure to check out our upcoming certifications at www.fitchicksacademy.com where you can get certified in fitness, nutrition, wellness and as a Holistic Perimenopause and Menopause coach.
Episode 571 - Taking Charge of Your Health in 2025: What is going on with our food?
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As we head into 2025, it’s time to have an honest conversation about why we need to start leading our own health. Over the past few years, we’ve seen an explosion of health issues like obesity, diabetes, and chronic illness. Many of these can be traced back to one common source: what we’re putting in our bodies. Today, we’re pulling back the curtain and talking about what is going on with our food and its role in our health crisis, why this conversation is so important right now and, and how you can start to be the leader of your own health.
Want to grow your nutrition coaching skills and business? Our next Holistic Nutrition Weight Loss Coach Certification Program starts February 10th, 2025 and is open for enrollment right now! Learn more at⇒ www.fitchicksacademy.com/hwlc
Attention all coaches and aspiring coaches looking to coach online, this episode is for you. If you have ever wanted to or attempted to take your coaching online but felt overwhelmed with the idea of getting started or uncertain what to do first or next, we totally get it. One of the biggest struggles for most coaches is figuring out the steps to be able to go from idea phase to having an actual program or product to sell and a platform to sell it on. Which is why this episode was created, to help you understand what you need and also why we created our very exciting, 100% free challenge, Your 3 Day Digital Launch Plan, that we will be hosting next week (Dec 11-13). After 16 years in business and over 9 years with online programs and offers, we want to help fast track your success to getting started. So listen now and drop us a DM or message @fitchicksacademy or info@fitchicks.ca to grab one of our free challenge spots today!
Episode 569 - How To Simplify Nutrition For Yourself or Your Clients
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We have been in the health and wellness industry for over 16 years now and after coaching thousands of clients, the one thing that has become very clear is that there are patterns to coaching. There are similarities when it comes to clients and their needs, their goals and their blocks. So today we wanted to share with you the three major blocks we see when it comes to coaching clients on nutrition so we can help fast track your success as a coach and their success on this journey. Not only will we be identifying the major blocks holding them back we will also provide you with 3 actionable steps to use with your clients now to help them move forward, once and for all. Whether you are a coach, aspiring coach or someone on your own health journey, this episode is for you.
Check out FIT CHICKS Academy at www.fitchicksacademy.com for more details on all of our top rated certifications and other programs designed to support coaches and clients.
Episode 568 - The Truth About Aging and Metabolism: Why It Slows, Why We Gain Weight, and How to Boost It
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Are you frustrated with a slowing metabolism or unwanted weight gain as you age? This month I am turning 45 and this is a convo I have been having a lot with friends, students and colleagues so it inspired me to do an episode about it! Today we are diving deep into why our metabolism changes over time, what’s really behind those stubborn extra pounds, what part we play in keeping our metabolism boosted and the actionable steps you can take to rev up your metabolism and feel your best at any age.
Whether you’re in your 30s, 40s, or beyond, this episode is packed with practical tips to help you age with strength, energy, and confidence.
Ready to dive deeper? If you’re a coach with female clients 40+ and looking to make a lasting impact on your clients’ lives, or if you’re simply curious for your own menopause transition, make sure to check out our brand new certification, the Holistic Perimenopause & Menopause Coaching Certificate starting March 21st. Learn more at www.fitchicksacademy.com/menopause
Episode 567 - Why We Need To Stop Using Face Cream Now and What To Do Instead: Interview with Fiona Nicholls
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All my life I was using face creams, anti wrinkle creams and every other product under the sun that I was told would help my skin feel better, look younger and be more vibrant. All it would feel like is that my skin felt coated with a layer on top and really greasy or sweaty. Turns out, this is not what I needed at all and Fiona Nicholls, the Founder of Swiss Toniq Geneva is here today to break it all down for us. In this eye opening interview, Fiona is sharing why most lines of creams never work the way they claim, what is missing in your daily skin routine to keep your skin healthy and vibrant and why the majority of products are not at all what they claim. She also shares what to do instead for your daily care and what to look for in any products or avoid altogether. Our skin is our largest organ in our body and is responsible for absorbing and protecting our body from harm, so we need to care for it the best we can. We hope you love this interview as much as we did!!
Fiona Nicholls is a botanical formulator and skincare specialist who transformed her life after a riding accident broke her spine, prompting a career change. While researching alternative healing methods, she discovered ancient medicinal plants and plant stem cells with remarkable age-reversing properties for skin—some dating back over 400 million years. Driven by a desire to harness these skin superfoods for women over 40, Fiona founded Swiss Toniq Geneva in Switzerland seven years ago. Committed to offering powerful, visible results with skincare free from toxic or synthetic substances, her brand quickly rose to success. Today, Swiss Toniq Geneva is sold in 22 countries and has garnered numerous prestigious skincare awards
Episode 566 - Understanding & Managing Sugar Cravings: How I Overcame Food Addiction
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Ever find yourself reaching for that candy or chocolate bar without even thinking? What if the irresistible pull you feel towards sugary foods isn’t just about a sweet tooth or low willpower but is actually so much more than that? Why is it so hard for you or your clients to change this pattern even when you know you want to?
In this episode, I share my journey with an addiction to sugar and how it sent me down a path of understanding why it was so hard to break & why most diets don’t work, how to set my brain and body up for success and the steps to help you or your clients to break the sugar craving cycle.Ready to make an impact and income as a Holistic Fitness Coach? Our Fitness and Nutrition Expert Certification program is open for enrollment right now at www.fitchicksacademy.com/fne this is the only 4 in 1 certification program that will certify you as a group fitness instructor, personal trainer and nutrition and wellness coach. We cannot wait to welcome you to the academy.
Back in 2008 when we started FIT CHICKS Bootcamp programs, we had no idea how teaching a fitness class would completely transform our lives. At the time we just knew we wanted to do something that was different, that had purpose to it and that would get us away from our corporate rut. We didn’t know the way it would impact not only our health and wellness but also our careers, our relationships and futures. On today’s episode we share the top 3 ways teaching fitness programs changed our life but also how making the decision to help others with their health and wellness can also transform your own life. The way it will impact you in more ways than you can imagine by saying yes to the voice inside telling you to follow this path of helping others transform while also transforming your own future. Ready to make an impact and income as a Holistic Fitness Coach? Our Fitness and Nutrition Expert Certification program is open for enrollment right now at www.fitchicksacademy.com/fne this is the only 4 in 1 certification program that will certify you as a group fitness instructor, personal trainer and nutrition and wellness coach. We cannot wait to welcome you to the academy.
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Click here for Fitness and Nutrition Expert Programs FAQ’S or email Amanda@fitchicks.ca to learn more how you can join this awesome program
