Episode 569 - How To Simplify Nutrition For Yourself or Your Clients
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We have been in the health and wellness industry for over 16 years now and after coaching thousands of clients, the one thing that has become very clear is that there are patterns to coaching. There are similarities when it comes to clients and their needs, their goals and their blocks. So today we wanted to share with you the three major blocks we see when it comes to coaching clients on nutrition so we can help fast track your success as a coach and their success on this journey. Not only will we be identifying the major blocks holding them back we will also provide you with 3 actionable steps to use with your clients now to help them move forward, once and for all. Whether you are a coach, aspiring coach or someone on your own health journey, this episode is for you.
Check out FIT CHICKS Academy at www.fitchicksacademy.com for more details on all of our top rated certifications and other programs designed to support coaches and clients.
Episode 568 - The Truth About Aging and Metabolism: Why It Slows, Why We Gain Weight, and How to Boost It
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Are you frustrated with a slowing metabolism or unwanted weight gain as you age? This month I am turning 45 and this is a convo I have been having a lot with friends, students and colleagues so it inspired me to do an episode about it! Today we are diving deep into why our metabolism changes over time, what’s really behind those stubborn extra pounds, what part we play in keeping our metabolism boosted and the actionable steps you can take to rev up your metabolism and feel your best at any age.
Whether you’re in your 30s, 40s, or beyond, this episode is packed with practical tips to help you age with strength, energy, and confidence.
Ready to dive deeper? If you’re a coach with female clients 40+ and looking to make a lasting impact on your clients’ lives, or if you’re simply curious for your own menopause transition, make sure to check out our brand new certification, the Holistic Perimenopause & Menopause Coaching Certificate starting March 21st. Learn more at www.fitchicksacademy.com/menopause
Episode 567 - Why We Need To Stop Using Face Cream Now and What To Do Instead: Interview with Fiona Nicholls
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All my life I was using face creams, anti wrinkle creams and every other product under the sun that I was told would help my skin feel better, look younger and be more vibrant. All it would feel like is that my skin felt coated with a layer on top and really greasy or sweaty. Turns out, this is not what I needed at all and Fiona Nicholls, the Founder of Swiss Toniq Geneva is here today to break it all down for us. In this eye opening interview, Fiona is sharing why most lines of creams never work the way they claim, what is missing in your daily skin routine to keep your skin healthy and vibrant and why the majority of products are not at all what they claim. She also shares what to do instead for your daily care and what to look for in any products or avoid altogether. Our skin is our largest organ in our body and is responsible for absorbing and protecting our body from harm, so we need to care for it the best we can. We hope you love this interview as much as we did!!
Fiona Nicholls is a botanical formulator and skincare specialist who transformed her life after a riding accident broke her spine, prompting a career change. While researching alternative healing methods, she discovered ancient medicinal plants and plant stem cells with remarkable age-reversing properties for skin—some dating back over 400 million years. Driven by a desire to harness these skin superfoods for women over 40, Fiona founded Swiss Toniq Geneva in Switzerland seven years ago. Committed to offering powerful, visible results with skincare free from toxic or synthetic substances, her brand quickly rose to success. Today, Swiss Toniq Geneva is sold in 22 countries and has garnered numerous prestigious skincare awards
Episode 566 - Understanding & Managing Sugar Cravings: How I Overcame Food Addiction
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Ever find yourself reaching for that candy or chocolate bar without even thinking? What if the irresistible pull you feel towards sugary foods isn’t just about a sweet tooth or low willpower but is actually so much more than that? Why is it so hard for you or your clients to change this pattern even when you know you want to?
In this episode, I share my journey with an addiction to sugar and how it sent me down a path of understanding why it was so hard to break & why most diets don’t work, how to set my brain and body up for success and the steps to help you or your clients to break the sugar craving cycle.Ready to make an impact and income as a Holistic Fitness Coach? Our Fitness and Nutrition Expert Certification program is open for enrollment right now at www.fitchicksacademy.com/fne this is the only 4 in 1 certification program that will certify you as a group fitness instructor, personal trainer and nutrition and wellness coach. We cannot wait to welcome you to the academy.
Back in 2008 when we started FIT CHICKS Bootcamp programs, we had no idea how teaching a fitness class would completely transform our lives. At the time we just knew we wanted to do something that was different, that had purpose to it and that would get us away from our corporate rut. We didn’t know the way it would impact not only our health and wellness but also our careers, our relationships and futures. On today’s episode we share the top 3 ways teaching fitness programs changed our life but also how making the decision to help others with their health and wellness can also transform your own life. The way it will impact you in more ways than you can imagine by saying yes to the voice inside telling you to follow this path of helping others transform while also transforming your own future. Ready to make an impact and income as a Holistic Fitness Coach? Our Fitness and Nutrition Expert Certification program is open for enrollment right now at www.fitchicksacademy.com/fne this is the only 4 in 1 certification program that will certify you as a group fitness instructor, personal trainer and nutrition and wellness coach. We cannot wait to welcome you to the academy.
Episode 564 - Build Your Social Media, Grow Your Coaching Business: An Interview With Marley Jaxx
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You became a heart centered health coach to help others and you are amazing at what you do. However, the biggest roadblock for the majority of coaches seems to come from telling others how amazing they are and also having them find out about your incredible program. After certifying and working with 10’s of thousands of coaches over the years at FIT CHICKS Academy, the biggest struggle we hear about in our community seems to come from marketing your coaching and business. So to help you learn actionable steps on how you can grow your social media, help your ideal clients easily find you online and finally build the momentum in your business you have been working tirelessly on, we have brought in Marley Jaxx to share her expertise with you. Marley Jaxx is the go-to top consultant for industry leaders when it comes to content creation and marketing and today she is sharing with you her action based plan to go from zero engagement or followers to building a fan base that is ready to convert to paying clients. Grab your pen and paper and get ready for a masterclass on how you can build your social media presence today.
Marley Jaxx, an award-winning filmmaker and globally-recognized expert in video creation, YouTube growth and content strategy, is the go-to consultant for top industry leaders. Her creative expertise transforms brands into icons, and entrepreneurs into successful empire builders, enabling them to convert their influence into currency.
Learn more about how you can work with Marley Jaxx and her team to build an unstoppable social media platform here
We are now officially in the final 3 months of 2024 and while this can feel like the year is ending, we want to encourage you it is actually time to ramp it up. 3 months can change your life! In this podcast, we dive into how to do more in the next 3 months than you have all year, how to get the lessons out of what has already happened to propel you forward and what our plans are at FIT CHICKS Academy to hit some impossible goals before we head into 2025!
Want to grow your nutrition coaching skills and business in 2024? Check out our Holistic Nutrition Weight Loss Coach Certification Program! Learn more at⇒ www.fitchicksacademy.com/hwlc
We all have felt it. Those sneaky little false beliefs creeping up on us when we are thinking of starting something new. This can be a new job, sport, career path or anything that feels a bit out of our comfort zone. These false beliefs can show up in so many ways and can also stop us from becoming the person we were called to be. Today on FIT CHICKS Chat we focus on not only understanding where these false beliefs come from but also the steps needed to be able to move past them to live the life you dream of, unapologetically.
Episode 561 - Facing Fears and Stretching Our Capacity To Believe
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Today we bring you a very special episode of FIT CHICKS Chat where we are hosting a round table, open and honest discussion with some graduates of the Holistic Nutrition Weight Loss Coaching Certification about everything from their fears of getting started as a coach, how they got over some personal blocks to become a successful coach and what they are doing today to make impact and income in their own practices. We discuss mind, body and spirit connection and the importance of taking action for your own health and those you love. This episode is an open and heartfelt discussion that will leave you with new ways to look at coaching, the business of coaching and why making changes for your own life is imperative today.
Want to grow your nutrition coaching skills and business in 2024? Check out our Holistic Nutrition Weight Loss Coach Certification Summer Fast Track Program that is open for enrollment right now! Learn more at⇒ www.fitchicksacademy.com/hwlc
To connect or learn more about our guests, please connect with them here:
Shannon White: Shannon White, founder of Reignite, LLC, a holistic wellness company. I teach busy female leaders and entrepreneurs how to shift their mindsets and use exercise and fitness to balance their mental, physical and hormonal health.
FB: ReIgnite Fitness and Holistic Nutrition
IG @freckles414
Carmalita Rodgers: I am a fitness and nutrition coach and owner of BOLD & FITT Fitness and Nutrition. I coach women of faith who are ready to embrace a healthy lifestyle by developing healthy habits. We include God in our healthy journey because we recognize our bodies as His temples. When we embrace that and develop healthy habits then we can live boldly and confidently in who we are created to be and also Bless Other Lives Daily (BOLD) as we are healthy, fitt and FITT (Faithfully Investing In The Temple).
FB: BOLD & FITT Fitness and Nutrition
IG:@boldandfitt
Ellouise Heather: I help sensitive womxn end their struggle with the scales so that they are empowered to revitalize their health and to discover the truth that they’re good enough just as they are.
Episode 560 - Holistic Nutrition After 40: What We Wish We Knew Earlier
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Ever wonder why what used to work for your health or weight loss goals suddenly doesn’t anymore? Or why the foods you used to love just don’t seem to love you back? If you’re in your 40s or beyond—or in your 30’s and what to support yourself in advance—you’re not going to want to miss this. In this episode, we’re sharing personal stories and insights about the changes that come with age Plus sharing the small shifts you can make to feel better than ever. It’s time to reframe how you think about nutrition and unlock the real habits to thrive in this new chapter. Tune in to find out what we wish we knew earlier!”
Want to grow your nutrition coaching skills and business in 2024? Check out our Holistic Nutrition Weight Loss Coach Certification Summer Fast Track Program that is open for enrollment right now! Learn more at⇒ www.fitchicksacademy.com/hwlc
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Click here for Fitness and Nutrition Expert Programs FAQ’S or email Amanda@fitchicks.ca to learn more how you can join this awesome program
