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You spend time exercising your body but do you ever spend time working out your brain? This week, we have brain fitness expert, wellness authority and founder of Brain Gym® sharing how you can shift your health, reduce your stress and increase your happiness through simple techniques that will transform your life – inside and out. For more info on FIT CHICKS, visit www.fitchicksacademy.com. To Get Full Episode Show notes and recap click here.