This week on the podcast, we are welcoming one of our “fitness sisters” who shares our beliefs in Livin La Vida FIT CHICK, Kathleen Trotter! As personal trainer, fitness media expert and featured health writer for the Globe & Mail & Huffington Post, Kathleen’s work is all about helping how to create a lifestyle of health that actually works for YOU and not based on a cookie cutter approach. In this episode, Kathleen joins the FIT CHICKS to share her easy strategies to help you find your fit while staying in your “fitness lane”, why eating should never be a punishment and how to move through the emotional side of health PLUS how to ditch the negative self talk and why self love is SO important to your health goals! For more info on FIT CHICKS, visit www.fitchicksacademy.com. To Get Full Episode Show notes and recap click here.