If weight loss is your goal and you feel like you are stuck at a plateau, this episode is for you. Last week on FIT CHICKS Chat we were discussing the reasons why you might not be hitting your goals, with this week, as a follow up to that episode, we are giving you three tactical reasons you might be plateauing and how to crush it again on your weight loss journey. This includes looking at your fitness and movement routine, how to effectively reevaluate your nutrition and then diving into your recovery for maximum results. This episode is designed to get you back on track to your goal and share simple but effective strategies to say goodbye to those plateaus.
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