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Self-love is a term we hear a lot these days, but it’s important to understand what it truly involves. If we aren’t practicing it or trying to move toward it, weight loss in a long term, healthy way is next to impossible. You can’t hate your body to one you love and learning to implement the actual practice of self love including these 3 crucial steps will not only help you or your clients get to your goals but maintain them for life:)
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