Why is it so hard to break free from old habits and adopt new ones? This is a question asked by so many coaches and women alike. Before we even try to make changes, we have to understand what we are up against and it is a lot more than you think. In this episode, we delve into the intricate world of habit change and uncover the challenges that often stand in our way. By looking at and addressing habits with what you will learn in this podcast not only will transform your results but the speed that you get there.
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