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In this personal episode, we are sharing about how fitness, nutrition and mindset has started to change for us in our 40’s. Not only because of lifestyle, but also as we enter the season of life that many women do not talk about: perimenopause. This is also the first conversation into a very special secret project we have been working on behind the scenes!
Want to dive deeper into coaching? Make sure to check out our upcoming certifications at www.fitchicksacademy.com