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Today on FIT CHICKS Chat we had the pleasure of interviewing Ashley Vargas, CEO of Ashley Vargas Coaching who shares her insights on powerlifting. Ashley shares with everything from why she got started powerlifting, the difference between strength training and powerlifting and what it feels like to be a coach in a male dominated sport. She also shares her thoughts on areas as a coach we need to focus on for strength training with clients and her top tips to getting started with a strength training program.
If you love training and know you want to help others fall in love with their health journey, you can learn more about how to get certified to spread the healthy love at www.fitchicksacademy.com