Episode 415 – Getting and Keeping your Results Without All of the Restrictions

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Episode 415 - Getting and Keeping your Results Without All of the Restrictions

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00:00 / 19:23

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After years of trying all the fad diets, workout programs and jumping from one fitness train to the next I finally figured out the thing that was missing to keep me from taking 10 steps forward and 10 steps (sometimes 20 steps) backwards. Today I share my personal journey and what I needed to truly look at in order to create long term changes for good without restrictions or 90 minute a day workouts.

Ready to start your journey to becoming a Certified Holistic Nutrition Weight Loss Coach?Join us LIVE for the next Holistic Nutrition Weight Loss Coach Certification Info Session to learn more ⇒ www.fitchicksacademy.com/livesession