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Recent study by National Centre for Health Stats found only 19% of ppl engage in physical activity 3 x per week. Whopping 63% do nothing at all even though they know the benefits. Main reason why – lack of motivation!! If you are part of the peeps needing a help to get you fired up and on the fitness train, you are not alone and we are here to help! In this episode, the Head Chicks will take you through the Top 3 tricks that you can do today to get you motivated to workout on the weekly. For more info on FIT CHICKS, visit www.fitchicks.com. Get Full Episode Show notes and recap, click here .