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Holistic health coaches know the connection between sleep and fat loss is one of the most overlooked area of a healthy weight loss plan. But how can we help you get your ZZZ’s without sleeping pills or waking up every 2 hours? In this episode, the Head Chick break down why sleep is so important to reaching your fat loss goals, the hormonal connection that you may and the 3 C routine that you and your clients can easily implement starting TONIGHT to naturally put the body in a restful state so you can get all the benefits for your body and mind. For more info on our upcoming Holistic Nutrition Weight Loss Expert Certification at www.fitchicksacademy.com/hwlebrochure