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We all hear that we should eating a high fibre diet BUT do you know what to eat, what types of fibre I need to be eating and & how much do I need each day to be effective for fat loss, healthy digestion and balancing blood sugar? In this episode, the Head Chicks take you why fibre is so fierce (and it is not just to go to the bathroom!), how you can incorporate the RIGHT types of fibre in your life for max results and awesome natural places it is hiding where you don’t even know it! For more info on FIT CHICKS, visit www.fitchicks.com. Get Full EpisodeShow notes and recap, click here