With so much information out there for fitness, nutrition and mindset it is HARD to figure out the best approach for you. As like all things in life, we are not cookie cutter nor do we need the same things to help us reach the health goals we want to achieve. Often times we need a mix of things to make it work for us. Insert Kathleen Trotter and Your Fittest Future Self! In this interview I chat with Kathleen all about her new book and how this mindset and approach is so key to finding your own fit. Understanding the options, learning about the best techniques for you and educating yourself so you are able to create a lifestyle that works vs diet habit that wont stick. Listen today to help begin to find your Fittest Future Self! For more info on FIT CHICKS, visit www.fitchicksacademy.com To get full episode show notes and recap click here