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About a week ago everything in my life felt familiar. Life was full of love, play dates with my daughter, dinner prepping and hang outs with my husband. Work was full with new projects, new launches on the go and amazing clients to work with. Family was connected, happy and healthy and then all that changed in an instant. My mom had a heart attack and it was time to put everything else on hold. In today’s episode I walk you through the steps I personally take to handle overwhelm and when life stops you in your tracks. How to cope personally but also professionally and how to then move forward. For more info on FIT CHICKS, visit www.fitchicksacademy.com To get full episode show notes and recap click here