Put your hand up if this sounds familiar; you head to the gym, jump on the treadmill for an hour and push yourself physically and mentally through the workout even though you REALLY didnt want to be there and are starving! You then head home, grab whatever is in the fridge or freezer and still feel hungry. You then think “well I did workout for an hour, I deserve something sweet” and dive into that cookie jar or bag of chips. If this has been a glimpse into your world and you feel frustrated or overwhelmed because you are not seeing the results you are expecting from those grueling hours at the gym then this episode is a must!! We will dive into the things holding you back from reaching your results, small switches you can make to maximize efforts and my one little bonus tip to help you fast track fat loss today. For more info on FIT CHICKS, visit www.fitchicksacademy.com To get full episode show notes and recap click here.