We want to help you lose the diet mentality today and begin to love your relationship with food and yourself. In this interview with Amber Romaniuk, Emotional Eating Expert we dive into the very sensitive but important topic around emotional eating. We cover everything from why people emotionally eat, how to discover dependency to food, questions to ask yourself when you are trying to make a mindful shift with your food dialog and discovering self sabotaging behaviours. Amber also shares with us her thoughts on cheat meals, “clean eating” and fad diets. Our goal is to help you discover your why and then begin to uncover the steps to help you love all aspects of healthy eating including having that healthy love for food and yourself. For more info on FIT CHICKS, visit www.fitchicksacademy.com To get full episode show notes and recap click here