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Whether you are a mama who is expecting, post natal or just looking to break some bad habits and learn how to better care for yourself inside and out, this interview is for you. Today we are talking today with leading expert Coach JVB all about how to get fit and feel fab today! She shares with us her expert secrets on how she went from expecting to cover model ready in under 6 weeks, the type of workouts she uses today and what to do and avoid when expecting or post natal to get out of the stuck cycle of dieting and endless cardio. For more info on FIT CHICKS, visit www.fitchicksacademy.com To get full episode show notes and recap click here.