Ahhh supplements! Everywhere you turn someone is telling you to take this pre-workout drink or this post workout shake and to be honest it can feel pretty darn overwhelming. In this interview we chat with the one and only Christmas Abbott to hear her story of going from zero knowledge of fitness and nutrition to the health and fitness badass she is today. She also shares her insights into the right types of supplements, what to look for in protein powders and why every woman listening might want to consider adding supplements to help enhance performance and help you feel at the top of your game. If you have been scratching your head wondering what is right for you, this interview is not to be missed. For more info on FIT CHICKS, visit www.fitchicksacademy.com To get full episode show notes and recap click here